Rodičovník – ukážka dvojstrany s popiskami

Rodičovník

Name: Rodičovník
Brand: Žurnál: Cvičebnice
SKU: 9416976826717
Price: 18.00 EUR
Availability: InStock

Workbook for mindful parenting For new and experienced parents who don't want to run on autopilot. Helps you deepen your relationship with your child – without losing yourself.

18 €

In stock, at your door by

Tight margin · see where your money goes

Being a parent is wonderful, but also demanding. Rodičovník helps you build a healthy relationship with your child – with love, respect and clear boundaries. It will be your guide in finding balance between your child's needs and your own. It helps you pause and think about what kind of parent you are today and what kind you want to be. Rodičovník is not meant to turn anyone into a perfect, infallible parent (that would be rather boring) – we are people, not projects. It is more of a trustworthy support that helps you notice and understand not only your child, but yourself too. So you can grow together, step by step.

We created Rodičovník with our friends from Intymyta and Emocionálny kompas

Courier delivery within 48 hours.

Why this product?

Looking for a way to understand your child better and handle the challenges of parenting more calmly? Rodičovník helps you understand children's developmental stages, teaches you to work with emotions and offers reflection to strengthen your relationships. It also includes practical activities that support mindful parenting:

- helps you understand children's emotions and behaviour

- supports mindful parenting and reflection

- includes practical exercises to improve relationships

- inspires shared family activities

What should you know about it?

Which sections will you find inside?

Developmental stages – what you can expect from your child at different ages

Working with emotions – how to handle difficult situations and strengthen emotional intelligence

Parental reflection – support in noticing your own feelings and parenting patterns

Family activities – ideas for shared experiences that deepen relationships

At the end, we have added extra space for your journaling and reflection.

Who created this workbook?

The newest addition to our Workbooks series comes from a collaboration with our friends at Intymyta and Emocionálny kompas, organisations that help young people, parents, teachers and work teams build healthy, safe, respectful and equal relationships.

Rodičovník

18 €

No, but it will guide you through all kinds of situations

1. You'll learn to process emotions in a healthy way and handle difficult moments in parenting

2. You'll find out what to expect from your child at each age in terms of emotional development, relationships and sex education

3. You'll learn to strengthen the bond with your child from 0 to 19 years

4. You'll get better at listening to your child, and to your own needs too

We have nothing to hide

Radical transparency is one of our values. So here is exactly what it is made of and where the money you pay goes.

Where your 18 € goes

Tight margin

Production4,70 € · 26 %
Printing, paper, binding and cover.
Sleeve and packaging1,00 € · 6 %
Paper sleeve die-cut in Námestovo and packing.
Prepress2,00 € · 11 %
Design, typesetting and proofreading.
Marketing2,57 € · 14 %
Advertising. We count 15 % of the price excl. VAT.
Logistics3,00 € · 17 %
Warehousing in Orava, packing and a shipping subsidy.
VAT 5%0,86 € · 5 %
The tax we pay to the state.
Running the company3,87 € · 22 %
Salaries, support, new products and profit.

Specs and materials

Size
130x210 mm
Pages
64
Paper
90 g uncoated
Cover
brown SH Recycling board
No bookmark
Method
Intymyta and Emocionálny kompas and the Žurnál community of 40,000
Proofreading
Mária Turčeková
Graphic design
Milan Pleva, Richard Lavrík
Illustrations
Ivana Čobejová
Printing and binding
V2 perfect-bound booklet, bio-based inks

Carbon footprint

Even a paper workbook has a footprint. We calculated it for the whole of 2025 and divided it per item: DEFRA 2025 emission factors, transport by parcels, services and marketing by spend (GHG Protocol). We keep refining the method together with our suppliers.

≈ 0.8 kg CO₂e per workbook. Roughly like driving 5 km by car.

Production0.23 kg · 30 %
Materials, printing, binding and cover.
Running the company and marketing0.43 kg · 56 %
People, software, ads and energy, divided per item.
Transport to us0.04 kg · 5 %
Materials to production and finished products to the warehouse.
Transport to you and packaging0.07 kg · 9 %
Parcel and box.

What we do about it

We print in Slovakia and Czechia. No air freight. Our warehouse sits next to the printer in Orava, so finished products do not travel for nothing.
We do not shrink-wrap diaries one by one. We use bulk packaging to cut down on plastic.
We ship in recycled cardboard and, when we can, in boxes our suppliers sent us goods in.
For trips and small transfers we book shared transport and BlaBlaCar.
We print to pre-orders. If something does not sell, it does not end up in the bin but in our outlet or in schools.

What you can do

Order more things at once. One parcel instead of three.
Choose a pickup point or locker instead of home delivery. So the courier does not drive out for a single parcel.
Buy second quality and sale items. We also work with production seconds. Everything usable is cheaper in our second quality section. You save money and rescue something that would not get a chance elsewhere.
Buy only what you will really use. The smallest footprint belongs to the diary that never had to be made.

See our climate plan

What Žurnál fans say

5.00 out of 5 · 1 reviews

All reviews

Velky otvárač tém tento zápisník ⭐️„Veľmi fajn Cvičebnica. Veľa vecí si človek premysli, kým to reálne napíše na papier. Alebo keď to napíšem tak si uvedomím, že či dobre/zle.“

NNadšená ŽurnálistkaRodičovník★★★★★